Our solution to future-proofing your health from the inside out starts with a daily bone nurturing smoothie.
Collagen when combined with Vitamin C has been demonstrated to “accelerate bone healing after a fracture, increase type I collagen synthesis, and reduce oxidative stress parameters”. This compliments the sprinkle of Vitamin D in our BONE|SMART Collagen to optimise calcium absorption – strengthening your bones, joints, cartilage and tendons.
The added avocado in this smoothie is not only a great addition, but also a bone health bonus. Plus, with Vitamin D, being a fat-soluble vitamin, means it likes to be matched with the healthy avo ‘fat’ food group.
Some say “An avocado a day keeps osteoporosis away.”
Ingredients
- 1/2 ripe banana, frozen
- 1 orange (or two clementines), peeled*
- 1/2 ripe avocado
- 1 cup baby spinach leaves
- 1 and 1/2 cups unsweetened almond milk
- 1 serve bone|smart Collagen
Directions
Place all ingredients into the blender, blend until smooth.
While waiting for your smoothie, focus on conscious breathing, inhale through the nose, exhale out of the mouth and if you're feeling extra adventurous, add in squat with every breath, repeat five times for your Active. Vibrant. Strong day.
Buy your Bone | Smart Collagen Supplement HERE
