Initial Consultation
Exercise Physiology
At Active Range, we’re here to help you move better, feel stronger, and live healthier—starting right where you are.
Ready to get started with Active Range?
Book your initial consultation and take the first step toward moving better, feeling stronger, and living well.
Your first session includes:
- A full 60-minute appointment
- Health history and current goals
- A personalised physical assessment
- Expert, evidence-based exercises
- A customised online exercise program to follow at home
Let’s build a plan that works for your body, your goals, and your lifestyle. We believe in the power of exercise to transform lives—and we’re passionate about helping you live your best one.
Let’s move forward—together
Private Class
Feel confident, supported, and in control of your movement journey.
Our private sessions are designed just for you—personalised, one-on-one, and focused on your unique goals in a calm and welcoming space.
Whether you’re:
- Managing a health condition
- Or simply prefer to train on your own
These 50-minute sessions give you the focused attention and expert support you need to move safely and effectively.
Ideal for anyone wanting one-on-one guidance and may be eligible for private health rebates.
Exercise Physiology Gym
Active Studio Gym – Where Movement Meets Purpose
A dedicated and supportive space where every session is guided by an Accredited Exercise Physiologist. Our Open Gym model offers professional supervision to help you learn, practice, and refine exercises that support your long-term health.
What to Expect:
- 50-minute session to follow your own personalised program
- Use strength and cardio equipment plus reformer with expert guidance tailored to your individual needs
- Learn proper technique to improve your strength and movement
Active Bones
Online Exercise Program
Our Online Program is designed for you to take charge of your bone health through safe, effective, and targeted exercise. This program gives you the structure and support to build stronger bones at your pace.
Please note: An initial appointment with Steph (Accredited Exercise Physiologist) is required before starting this program
This ensures your exercises are tailored to your bone health status, fitness
level, and any other medical considerations.
What's Included:
- Indivdualised 8-week bone boosting exercise plan with fortnightly reviews
- Clear video demonstrations
- Flexible access and support
Get your daily collagen.
We load the bones with resistance exercise, it's now time to nurture from the inside with our bone boosting collagen supplement, Bone | Smart Collagen.