Active Range is all about the passion and focus on bone health
Whether you’re navigating the effects of peri-menopause or menopause, suffering from aches and pains or lacking confidence or motivation - Active Range is your personal cheerleader, support system and go-to for practical and simple exercises, wellness secrets and resources.
Hi There I'm Steph
- Being part of a vibrant community
- Strengthening your mind and body with simple exercises and supplements
- Feeling confident in your future health
I’m the Founder of Active Range, Exercise Physiologist, Pilates Instructor (and huge bone health advocate – which might not be the trendiest passion, but I do believe it’s the most important) and I am here to support you.
Let’s make moving your body and building strong bones something to celebrate.