Collagen supplements, offer a multitude of advantages for bone health. It's time to delve into the nature of collagen supplements and their potential for enhancing bone health.
What are collagen supplements and how do they benefit bone health?
Collagen supplements are dietary products that contain collagen, a protein naturally found in the body. Collagen provides structure and support to tissues, including bones. As we age, collagen production decreases, leading to reduced bone density and strength, contributing to conditions such as osteoporosis.
Research has shown that taking collagen supplements may help improve bone health. A study found that long-term collagen intake helps increase bone mineral density in postmenopausal women, who are at greater risk of developing osteoporosis .
Collagen supplements may also have additional benefits for bone health, including reducing joint pain and stiffness, which can ultimately improve mobility and reduce the risk of falls. Furthermore, a review of studies suggested that collagen supplements may have a beneficial effect on bone remodeling and regeneration.
In summary, collagen supplements are a potential way to improve bone health by supplementing the body's natural collagen levels, leading to potentially beneficial effects on bone density, joint health, and bone regeneration.Are collagen supplements effective in preventing osteoporosis in women?
Studies have shown that supplementing with collagen can help reduce the risk of osteoporosis in postmenopausal women. It is important to note, however, that getting enough dietary calcium and vitamin D are also essential for healthy bones. That’s why we added Vitamin D into our Bone | Smart Collagen supplement and why we encourage you to consume your calcium through diet.
It is also important to combine collagen supplements with regular exercise, and other lifestyle changes such as reducing alcohol intake, to reduce the risk of osteoporosis.
How much collagen is required for optimal bone health?
A 12 month study conducted by Daniel König et al (2018) identified, 5g of Collagen supplements in postmenopausal women significantly increased bone mineral density (BMD) in both the lumbar spine and femoral neck. These two areas of the body are the most at risk of fractures. Best to check your collagen to ensure it contains a minimum of 5g of Collagen per serve.
Are collagen supplements suitable for women of all ages?
Collagen supplements are generally suitable for women, of all ages. Collagen is a protein that can benefit many parts of the body, not just the bones, like skin, hair, nails, joints and gut. Our bodies naturally produce less collagen as we age, making supplements a popular choice. However, it's important to talk to your doctor before starting a collagen supplement, especially if you have any medical conditions or are taking medication that could interact with the supplement.
Evidence suggests a reduction in collagen after 30 years, is closely related to bone loss, especially after menopause. Women should be trying their best to boost their bones well before menopause, preventing osteoporosis and striving for an active future.
How long does it take to see results from collagen supplements for bone health in women?
Patience is key, when it comes to seeing results from collagen supplements, it's important to manage our expectations. Like with any health supplement, it's not an overnight miracle. It takes a little time and consistency to get those bones feeling strong and bouncy. While everyone is different, many women start to notice improvements in their skin, hair and nails within 1 to 3 month of consistently taking collagen supplements. Bones may take a little longer.
Let's dive into some science and talk about a study that looked at the effects of collagen intake on the bones of post-menopausal women. The study we're going to discuss was conducted by König et al in 2018.Now, picture this: a group of amazing women, post-menopause and ready to take charge of their bone health. The researchers wanted to see if consistently taking collagen supplements every day could make a difference in their bone health, specifically in the spine and hip, over a 12-month period. Talk about a journey towards stronger bones, right?
So, what did they find? Well, ladies, the results are pretty exciting! The study showed that daily collagen intake led to a significant improvement in bone health in both the spine and hip of these wonderful women. Specifically, the study found that the women who took collagen supplements had a significant increase in bone mineral density (BMD). Now, what does that mean? It means their spines and hips were getting stronger and more resilient, which is fantastic news for overall bone health!
To make the most out of your collagen supplements and speed up the bone building process, here are a few tips to keep in mind:
Stay Consistent: Make taking your collagen supplements a part of your daily routine. Consistency is key to optimize results.
Balanced Diet: Support your bone health by eating a diet rich in calcium and vitamin D. Think leafy greens, dairy products, and seafood.
Stay Active: Regular exercise, especially weight-bearing exercises like lifting weights, can help strengthen your bones and enhance the benefits of collagen supplements
What is the best way to take my daily dose of Collagen?
Sip it or Mix it, It's Up to You!
When it comes to taking collagen, you have a couple of options. You can either sip it or mix it into your favourite beverage or recipe. It's all about finding what works best for you.
If you want to sip on your collagen, simply mix it with water or add to your cup of coffee or tea. The best thing about Bone | Smart Collagen, it’s absolutely tasteless.
If you prefer, mix your collagen into post-workout protein shake. Talk about nurturing your bones and muscles in one big gulp.